Every editorial product is independently chosen by our editors. If you purchase one thing via our hyperlinks, we could earn fee.Google has seen a few of my deepest, darkest requests. Forget a diary, there comes a time in everybody’s life when the search bar is the most secure place to your ideas, secrets and techniques and embarrassing well being and magnificence questions. From determined pleas for an evidence as to why the interval poo is the worst bowel motion ever, to peaks of curiosity that result in searches for precisely what number of energy one can lose throughout intercourse (a most well-liked type of cardio), there’s so much that we might wish to know — and not need to ask a buddy. As a part of PS UK’s Radical Honesty Issue, we’re dragging these questions out of the shadows of embarrassment and bringing you the solutions, direct from consultants, so you will not have to click on via to web page eight of Google searches to search out your tailor-made response. We’ve labored with Google to sift via a number of the most-search well being and magnificence questions round, in addition to sourcing a few of our personal from readers, associates and household for this listing. We’ll preface by saying that there is completely nothing embarrassing or shameful in studying extra about your physique and what’s taking place to it and, ideally, these are the conversations we would have with associates, household and most significantly, our healthcare professionals. But we all know which may not be the case for everybody. Let’s break down the barrier to well being and magnificence, irrespective of how uncommon or embarrassing we expect our points or illnesses could also be. Below, you possibly can learn via our accessible, expert-led information to a number of the most requested “embarrassing” well being and magnificence questions and their solutions. Why Do I Have Hair Sprouting on My Chin?Chin hairs are peach fuzz’s annoying older sister that we can’t bear, however Fides Baldesberger, proprietor of Rubis Tweezers tells PS UK precisely why these wiry hairs seem on our chins and find out how to eliminate them. She says: “We all have vellus follicles that produce very advantageous, tiny light-coloured hair on our chins that’s also known as ‘peach fuzz’. This known as vellus hair and serves the aim of regulating our physique temperature. During puberty, elevated manufacturing of hormones could cause these follicles to develop into greater, and begins making terminal hair, which is longer, coarser, and darker. This is why some chin hairs seem darker than others. “Plucking your chin hair is an efficient and secure possibility of hair elimination for this space, however be sure you are protecting your tweezers clear and washing them commonly. Dirty tweezers can result in breakouts, irritation, and micro organism spreading. Chin hairs are nothing to be ashamed of at any age, however utilizing a pair of pointed slant tweezers and a magnifying mirror will guarantee these hairs are plucked swiftly and keep at bay.” How Many Calories Does Sex Burn?Your curiostiy might need received the higher of you for this one (don’t be concerned, us too!) so we requested sextoys.co.uk sexologist Gigi Engle to tell us roughly what number of energy we might shed throughout a steamy session. She begins by saying: “Thinking of intercourse as train is simply not conducive to creating pleasurable and gratifying experiences. We ought to be specializing in connection, pleasure and orgasm — not what number of energy we’re burning. Engle then provides: “With that being stated, you burn about 100 energy (cis-men) and 69 energy (cis ladies), via typical PIV intercourse — over the course of an hour. I imagine research on this additionally embody foreplay in these averages. But folks hardly ever have intercourse for a complete hour. The common sexual session is about 20 minutes, begin to end with foreplay included and oftentimes we’re taking a look at extra like 12-Quarter-hour. So, for the overwhelming majority of individuals, this isn’t going to compensate for going to the gymnasium. Sorry to be the bearer of unhealthy information!” How Long Do Eyebrows Take to Grow Back?Gone overboard along with your eyebrows or fallen for the no-brows pattern and discovered that it is not for you? Well don’t be concerned now we have you coated. We requested Fabiola Hasani, lash technician from 10outof10 precisely how lengthy it takes to your eyebrows to develop again to ease your stress. Hasani tells PS UK: “It often varies from individual to individual, however from having them fully eliminated it will possibly take six to eight weeks or for a full forehead cycle (when your pure hairs shed and regrow) it may be anyplace between three and 4 months. Again this could differ between people as everybody’s development fee is at a distinct stage. From private expertise when working with shoppers the place I thread the hairs, I can see a consumer inside 4 weeks and see some development again however it will not be to the unique kind the place there’s nonetheless development taking place.” What Should I Do About Thigh-Chafing?Summer is lastly right here, however so is the dreaded thigh-chafing season. Katie Sturino, founding father of Megababe gave us her high tip on find out how to free your self from this inconvenient wrestle, and you may discover that the treatment could possibly be in your native Boots. “Our Thigh Rescue Anti-Friction Stick (£9) is my holy grail thigh chafe treatment. It’s a balm-like components that creates a barrier on high of the pores and skin, permitting thighs to simply glide easily towards one another. There are a number of key components in Thigh Rescue that work collectively to stop chafing. Aloe helps soothe pores and skin and provides hydrating and cooling properties, whereas pomegranate seed extract protects the pores and skin’s outer layer. We additionally embody grapeseed oil and ginger root extract, which retain moisture to hydrate and situation pores and skin.” The PS UK workforce additionally shared their favorite anti-thigh chafing merchandise which you’ll be able to check out too, making certain that nothing ruins your sizzling lady stroll this summer time. How Do I Get Rid of Acne Scars?While there’s nothing embarrassing about pimples scarring, we perceive it could be one thing you’d wish to deal with. Dr Vanita Rattan, world pores and skin physician and CEO of SkincarebyDrV shared her recommendation on pimples scarring, what causes it and which skincare components could be finest to deal with it. “Acne scarring refers back to the textural modifications and indentations that happen on the pores and skin because of extreme pimples. When extra oil, useless pores and skin cells, and micro organism clog the pores, it will possibly result in irritation and breakouts. When injury happens within the deeper layer of the pores and skin, referred to as the dermis, the restore course of leads to the formation of a scar,” she tells us. “I’d all the time advocate treating the pimples first, to stop scarring and hyperpigmentation. Opt for two% salicylic acid face wash as its anti-inflammatory at this proportion. It can be a fat-soluble ingredient, so it will possibly go deep into the pore to unclog extra oil and micro organism. To fight brown and crimson marks, I like to recommend azelaic acid as it’s an antimicrobial and an anti-inflammatory ingredient. Vitamin C capabilities as a brightening agent, to enhance the looks of darkish pimples scars.” If you are in search of extra details about pimples remedies, direct from dermatologists like Dr Rattan, in addition to extra merchandise you possibly can use to assist, our Associate Editor, Beauty, Lauren Ezekiel has you coated. How Often Should You Wash Your Hair?We’ve all been there, if you actually, actually cannot be bothered to scrub your hair as a result of it is simply one other chore. Luckily, Kitty Picton at Ken Picton Salon in Mermaid Quay, Cardiff Bay has revealed how typically you could wash your hair and relying in your hair sort, it could possibly be so much lower than you suppose. “Generally, finer hair sorts are likely to get greasy extra rapidly and ought to be washed extra steadily. When your hair loses quantity and seems limp or boring, it is time to wash it. In distinction, these with thicker, curly, or Afro-Caribbean hair, which tends to be drier, can typically go longer between washes, maybe washing as soon as every week or much less,” Picton reveals to PS UK. “Even oily hair can profit from extending the time between washes. Greasy hair does not essentially imply you could wash it extra typically; the selection of product is essential. For drier hair sorts, much less frequent washing permits pure oils to moisturise the hair. Hair that’s colored, over-processed, or curly can profit from washing a couple of times every week to retain pure moisture. “Lifestyle elements additionally affect how typically you need to shampoo. If you interact in sweaty exercises, use lots of styling merchandise, or work in polluted environments, it’s possible you’ll want to scrub your hair extra steadily. Ultimately, the perfect routine varies for every particular person, relying on their hair sort and life-style.” How Do I Fix an Ingrown Toenail?Toes could be unnecessarily delicate at occasions, one incorrect snip and growth, you have received an ingrown toenail. They aren’t embarrassing, however leaving it to fester and trigger insufferable ache could be, which is why Bee Napasorn, nail technician at Blush and Blow London has a number of tricks to look after and ultimately repair your ingrown, and to be sure you do not get one once more. “When it involves ingrown toenails, don’t attempt to reduce it your self, nor decide at it … particularly whether it is deep or contaminated. If you are within the early levels and there isn’t any ‘puss’, you possibly can soften the pores and skin by soaking your toes in heat salty water. Then it’s suggested to maintain your toes dry for the remainder of the day. If you are struggling with an ingrown, it is essential to maintain your shoe selection comfy — no pointed heels!” Napasorn advises. “If your toenail does not develop out itself, or turns into contaminated, your GP will seemingly provide you with some antibiotics and refer you to a foot physician. Your foot physician can present you the easiest way to chop your toenails to stop an ingrown nail from returning; comparable to reducing the nail straight throughout the highest (and leaving the perimeters). We would not advocate having gels or polish in your toes when you have got an ingrown toenail as a result of danger of an infection.” How to Stop Excessive Sweating?Find your self sweating much more than regular? You might need hyperhidrosis, however don’t be concerned as this is not as daunting because it sounds. Dr Hana Patel, NHS GP and GP medico-legal knowledgeable witness breaks it down for us. “Hyperhidrosis is a standard situation wherein an individual sweats excessively. Sweating could have an effect on the entire of your physique, or it might solely have an effect on sure areas. The frequent areas of the physique that could be affected (and often each side of the physique are equally affected) are: armpits, palms of your fingers, soles of your toes, face and chest, groin,” Dr Patel explains. “Whilst it doesn’t often make folks unwell, it may be embarrassing. Doctors often advocate beginning with the least invasive remedy first, comparable to highly effective antiperspirants. Lifestyle modifications may additionally assist, together with: Wearing free and gentle garments,Avoiding triggers, comparable to alcohol and spicy meals, that might make your sweating worse,Wearing black or white garments to assist minimise the indicators of sweating.”Why Is a Period Poo the Worst?Yep, we stated it and we all know you are pondering it and looking out it, too! Period poos can typically really feel such as you would possibly move away proper there on the bathroom, as if we would have liked anymore ache and discomfort whereas within the midst of our menstrual cycles. Dr Andrea Maduro, medical advisor at Flo Health explains why these bowel actions damage a lot and provides an perception to what is going on on inside our our bodies. She says: “It’s frequent to your poop to alter along with your menstrual cycle. Research exhibits 73% of girls expertise gastrointestinal signs like constipation and diarrhoea earlier than and throughout their interval. Hormonal, temper, and bodily modifications all through the cycle can have an effect on your digestive system, resulting in modifications in bowel habits. This is very true for these with situations like irritable bowel syndrome, Crohn’s illness, or endometriosis. “During your interval, your physique releases prostaglandins, which trigger your uterus to contract and shed its lining. These contractions may also have an effect on your bowels, resulting in extra frequent pooping or diarrhoea. Remember, pooping is a standard a part of life. However, if period-related bowel modifications trouble you, have an effect on your high quality of life, or in the event you see blood in your poop or your signs persist, discuss to your physician,” Dr Maduro provides. Why Do I Have Dark Underarms?As summer time comes round, you might need seen darker pores and skin in your armpits. Skin knowledgeable Dr Rattan explains that that is brought about by melanocytes are producing an excessive amount of pigment on this localised space. She tells PS UK: “This could be because of many causes comparable to puberty the place totally different areas of the physique darken, acanthosis nigricans the place thickened and velvety pores and skin types in folds of the physique or irritation from triggers comparable to eczema, deodorants, shaving or an infection.” Sharing a helpful skincare routine to brighten your underarms, Dr Rattan suggests implementing these merchandise and steps into your physique care regime. “Start by washing the physique with an unfragranced wash then making use of an antiperspirant deodorant. At nighttime, wash the physique once more and apply your tyrosinase inhibitors – components which decelerate the melanin manufacturing for that space. My favourites are kojic acid, alpha arbutin, and licorice root extract. Also use a fatty moisturiser to create a therapeutic atmosphere for the pores and skin. “If shaving, keep away from going over the underarms along with your razor a number of occasions as this could trigger shaving burns and exacerbate irritation. Also, verify when you have a nickel allergy that could be inflicting underarm hyperpigmentation, making certain your razor doesn’t include nickel. As a physician, I’ve formulated SkincarebyDrV’s Body Pigmentation Kit (£95) as knowledgeable grade remedy cream appropriate for house use, to focus on underarm pigmentation.” Why Do I Have Pimples Around My Private Area and How Can I Prevent Them?Pimples round your genital space could be uncomfortable and irritating, however whereas the presence of those blemishes is not very best, it is sometimes nothing too critical, as Dr Michael Krychman, chief medical marketing consultant at Überlube tells PS UK. He says: “Pimples within the genital personal space are referred to as genital pimples. These blemishes are relatively frequent and could be seen in each males and ladies. Although they trigger misery within the particular person and could be considerably embarrassing, they’re sometimes not critical medical situations. Genital pimples could be brought about by many elements, some frequent causes embody trapped sweat or bodily fluids, ingrown pubic hairs (reduce or trimmed too shut), infected and irritated hair follicles and even some hormonal modifications. “Pores which are clogged, or contact dermatitis, which is pores and skin irritation brought about by contact with caustic bodily or chemical brokers will also be the offender. If you might be experiencing elevated pores and skin friction that’s inflicting genital pimples, a easy answer could also be to make use of a small quantity of a premium silicone-based lubricant just like the Überlube Silicone (*19*) (£30), which may act as a protecting barrier,” Dr Krychman suggests. How Can You Get Rid of Dandruff Quickly?Dandruff could be ugly and whereas there are a variety of merchandise you possibly can attain for, this is the remedies Kitty Picton recommends for sorting dandruff rapidly. “Dandruff is believed to outcome from a mix of genetics, allergy symptoms, sensitivities, and an imbalance of scalp microbes,” she says. “These microbes, comparable to micro organism, yeasts, and fungi, devour the pure oils in your pores and skin, producing by-products that may trigger the physique to react with shedding and irritation. Dandruff is unrelated to hygiene and is not brought about by how typically you wash your hair. It happens when the scalp’s pure shedding cycle hurries up, resulting in uneven exfoliation, extreme shedding, and buildup. The ensuing itchiness and irritation can have an effect on any hair or pores and skin sort.” Picton provides: “To handle dandruff, keep away from shampoos containing sulphates, which could be harsh on delicate scalps. Instead, go for shampoos with a vital oil base. Regular deep remedies, comparable to scalp oil remedies, could be helpful. These remedies not solely assist handle dandruff but in addition depart your hair wanting and feeling higher. “Brushing your hair may also assist scale back dandruff by stimulating the scalp and gently exfoliating cell buildup. In extreme circumstances, persistent dandruff could require a prescription from a dermatologist.” How Do I Get Rid of Excessive Bloat?Being bloated is one factor, however feeling like your abdomen would possibly actually explode is one other stage solely. Dr Patel shares her suggestions for avoiding extreme bloat, however in the event you’re involved about your bloat and the way it’s making you’re feeling, organize to see your GP. Dr Patel says: “Wind and bloating are frequent signs in bowel situations comparable to IBS. Constipation could cause wind and bloating. If you have got constipation predominant IBS, managing this with these steps can enhance wind and bloating signs: Do not rush your meals. Take the time to eat slowly and chew every mouthful properly,Do not overeat. Reduce the scale of your parts at mealtimes, or attempt consuming 4 to 5 small meals as an alternative of three massive ones.Eat commonly and attempt to not skip meals,Avoid consuming an enormous meal simply earlier than you go to mattress. Eat your final meal not less than two to a few hours earlier than mendacity down,Make certain you have got loads of water to drink,Try to keep away from binge ingesting as this will increase acid manufacturing in your abdomen, and could cause heartburn and worsen different digestive issues.”I Love Someone’s Look But Am Too Embarrassed to Ask Where They Got It – How Can I Find It?Spotted a lady sporting an elegant leopard print jacket and dying to know the place she received it however cannot work up the arrogance to ask? Or perhaps a man sporting a pair of trainers you’d love to purchase, however don’t desire him to suppose you are about to ask him out? Lou Wang, product supervisor for Google Lens has the proper different for you — minus the embarrassment. “Lens is my favorite search characteristic, as a result of it helps you seek for what you see,” Wang informs PS UK. “You need not spend minutes describing a pair of trainers in search – in the event you see a cool pair on the tube, you possibly can snap a photograph in your telephone and rapidly discover the precise pair and even see if you’ll find them in a distinct color. Lens is powered by AI and it is continued to develop in recognition, with billions of visible searches taking place each single month. “What’s extra, on choose Android telephones, now you can ‘Circle to Search’ – you not have to navigate away from the app that you simply’re utilizing – merely circle, spotlight, scribble, or faucet textual content or photos anyplace in your display to pick out and seek for what you are in search of,” he provides. Google Lens is accessible on all Android gadgets, and by way of the Google app on iOS. How to Get Rid of Back Acne?You cannot see it, however you already know it is there. Whether you caught a glimpse of it within the mirror, or really feel discomfort from it, your again pimples could be one thing you are eager to deal with and Dr Rattan tells us how. “Back pimples typically resolves by itself, however a delicate AHA/BHA/PHA physique exfoliator one to 2 occasions every week will assist to unclog the pores and brighten the pores and skin once more. However, again pimples that’s pustular — when pus types underneath the pores and skin — could be troublesome aesthetically, painful and result in bacterial an infection. It may be an indication of pimples vulgaris which could be a results of hormonal modifications, improper weight loss program, elevated stress or neglect of skincare. You wish to scale back extra sebum, unclog the pores, restore the traditional PH to the pores and skin and scale back irritation to the pores and skin. Dr Rattan counsel washing your physique with 5% benzoyl peroxide. “On alternate days, I’d use 2% salicylic acid physique wash to deal with the pimples,” she advises. “If you might be coping with pimples scarring on the again, go for a collagen stimulating physique wash to assist with the looks of darkish marks. In the bathe, don’t scrub the pores and skin as you’ll worsen the pores and skin, eradicating the barrier. What occurs from over scrubbing is trans epidermal water loss, which can result in irritation and in the end, one other flare up. “Don’t reuse towels and wash bedding typically to keep away from bacterial buildup. I’d keep away from cloth softeners and cleaning soap bars, as this could result in one other flare up because of their dehydrating nature.” How Do I Tweeze Hair From Unwanted Places?You’ll in all probability wish to get your hair elimination proper the primary time you attempt it, so earlier than reaching to your tweezers, maintain studying for Baldesberger’s recommendations on find out how to eliminate your hair in undesirable locations. Unibrow: Baldesberger prefaces her recommendation however explaing that in the event you select to take away forehead hair between your brows, you’ll after all get regrowth. She says: “This regrowth could be stubble or tremendous advantageous hairs, however what you do not wish to do when plucking these hairs is danger an imbalance of the place your forehead begins and throw off your total forehead form. Pointed tweezers, like Rubis’ Pointed Slant Tweezers (£26), are ultra-precise making them good for the unibrow regrowth as you possibly can goal every particular person hair. Step again between every hair pluck to verify, then goal the following hair and repeat.”Toe hairs: Toe hairs are completely regular and frequent, and you possibly can tweeze them away in the event you want to. Baldesberger tells us: “They usually develop fairly thick and coarse, however they develop on the similar tempo as leg hair which is round 4 weeks. If you wish to pluck them ahead of that, use tweezers with a pointed slant, that are good for eradicating brief and stubble hairs. Hold every toe down and flat and tweeze one hair at a time, within the route of development, and take away immediately from the basis.”Upper lip: “Opt for flat tip tweezers as these are good for thick hair and grabbing immediately from the basis. It’s essential with all hair plucking that you simply pull immediately from the basis as repeatedly doing this could lower hair regrowth and, in some circumstances, result in hair not rising there anymore in any respect,” Baldesberger advises.Ingrowns: “If you are somebody who does wrestle with a number of ingrown hairs; needlenose tweezers are good for you. I need to stress that you simply should not use tweezers to ever seize a hair from underneath the pores and skin!” Baldesberger insists. “You ought to wait till the tip of the ingrown hair reaches above the pores and skin, and then use the needlenose tweezer to take away the hair. Needlenose tweezers be certain that solely that one hair is focused and no injury is finished to the encompassing pores and skin.”Why Are Period Cramps So Painful?It’s no shock in the event you’re questioning why your interval cramps need to be so painful. The ache and discomfort may have you dreading the arrival of your menstrual cycle, but when it is any comfort, Dr Maduro from Flo Health has defined the tactic to your interval cramps’ insanity. She tells PS UK: “Period cramps, or dysmenorrhea, are a standard a part of the month-to-month cycle. Over half of girls expertise interval ache for one or two days every month, with severity various primarily based on particular person menstrual cycles and life-style elements. For some, the ache is delicate, however for about 10%, it is extreme sufficient to disrupt each day life. “There are two sorts: main and secondary dysmenorrhea. Primary dysmenorrhea is brought about by prostaglandins, hormone-like chemical compounds within the uterus that assist it contract to shed its lining. Secondary dysmenorrhea outcomes from different gynecologic situations like endometriosis, adenomyosis, or fibroids, with endometriosis being the most typical. This situation entails tissue much like the uterine lining rising outdoors the uterus, inflicting ache and generally forming scar tissue.” Dr Maduro provides: “Secondary dysmenorrhea sometimes lasts longer than common menstrual cramps, beginning a number of days earlier than the interval and typically worsening over time. Lifestyle elements like weight loss program and train can influence interval ache, however extreme ache shouldn’t be an everyday disruption. If you are involved about interval cramps or discover a change in severity, seek the advice of your GP. Treatments can be found for each main and secondary dysmenorrhea, so you do not have to undergo alone.” Why Are My Armpits So Itchy After I Shave?All you needed have been hairless armpits, why do you have to be topic itchy punishment after a easy hair elimination session? Dr Gunvor Ekman Ordeberg, OB/GYN and co-founder of DeoDoc Intimate Skincare tells PS UK that the trauma you have brought about your pores and skin could possibly be the explanation. “Most hair elimination strategies are a trauma for the pores and skin which signifies that the pores and skin could be irritated and itch,” she explains. “The armpits are additional irritation-prone because of exterior elements outdoors of shaving, comparable to the best way our pores and skin curves and folds when transferring. Additionally, it rubs towards often tight clothes throughout any motion which may trigger chafing and additional irritation. “To keep away from this, start by making ready the pores and skin with the DeoDoc Pre-Shave Oil (£28), add it on within the bathe, and don’t wash it off. The oil helps to melt the hair previous to shaving and protects the pores and skin towards the razor. After shaving, instantly apply an after-shave balm to assist forestall irritation and soothe itching. We advocate utilizing the balm for 5 days straight post-shave, morning and night time for the perfect outcomes, because the pores and skin wants hydration post-shave.” Why Is My Hair Falling Out?If you are discovering an uncommon quantity of shedding when brushing your hair, or clumps within the bathe, you could be questioning why your hair is falling out and Kitty Picton has three potential causes for you. However, in the event you’re involved about your hair loss, chat along with your hair stylist or GP. Traction Alopecia: Picton explains that any such hair loss is brought about by repetitive stress or stress on the hair follicles, typically because of hairstyling practices like tight ponytails, braids, clip-in hair items, and weaves. She tells us: “These kinds can compromise the hair follicles’ capability to supply and keep wholesome hair. The steady abuse of the follicle can diminish blood circulation and vitamins to the hair, resulting in advantageous, sparse hair or bald patches. Afro-Caribbean ladies are significantly prone as a result of fragility of their hair and the tendency to make use of intricate kinds.”Stress: Stress can influence each psychological and bodily well-being, together with hair well being. High ranges of cortisol, the stress hormone, set off the physique’s ‘battle or flight’ response, diverting sources away from hair development. Picton says: “This can result in a situation the place the hair’s development cycle is disrupted, inflicting extra hair to enter the shedding part. Addressing the underlying stressors may also help the physique get better and restore the pure hair development cycle. Hair thinning may also point out deficiencies in iron, vitamin D, B12, or protein. A weight loss program missing in these vitamins, particularly for vegetarians and vegans, can result in much less full and shiny hair.”Hormonal Changes: Finally, being pregnant hormones could make hair look thick and shiny, however post-pregnancy, many ladies expertise vital hair loss. Picton says this is because of telogen effluvium, the place hairs that have been saved within the development part throughout being pregnant out of the blue transfer into the shedding part. “Similarly, hormonal modifications throughout menopause can result in hair thinning. With age, hair development slows, and strands develop into thinner and lighter. During perimenopause, the lower in oestrogen ranges and the relative enhance in testosterone could cause hair to skinny and not regenerate as successfully,” she provides.Lauren Gordon is the editorial coordinator at PS UK, the place she creates life-style and id content material. Lauren has a level in journalism from University of the Arts London and beforehand labored as a showbiz and TV reporter at The Mirror US. Lauren specialises in popular culture, hair and magnificence, specializing in developments, sharing in-depth tutorials, and highlighting hidden gems within the magnificence trade.
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19 Embarrassing Health and Beauty Questions Answered by Pros
