POPSUGAR Photography | Renee RodriguezPOPSUGAR Photography | Renee RodriguezEach editorial product is independently chosen by our editors. If you purchase one thing by means of our hyperlinks, we might earn fee.Last 12 months, “pores and skin biking” went viral after it was launched to the world by Whitney Bowe, MD, a board-certified dermatologist and founder of Dr. Whitney Bowe Beauty. For the unfamiliar, it is a four-night skin-care routine that options exfoliation on night time one and retinol on night time two, with nights three and 4 specializing in restoration with hydrating merchandise.The complete routine could be custom-made to fit your particular skin-care wants, however to date, I’ve solely seen the routine utilized to the face and neck. I examined it out earlier final 12 months and had nice outcomes on my delicate, acne-prone pores and skin, which made me interested in whether or not I might apply the similar routine to my physique.I’d describe the pores and skin on my physique as pretty regular, though I do undergo from dry pores and skin. In normal, I would say it is fairly tolerant of nearly all merchandise I use. Typically, I solely exfoliate if I’m going to use self-tanner, and though I apply physique lotion religiously after each bathe, I do not do way more than that. I wished to see if pores and skin biking would work to get my pores and skin in higher form earlier than the hotter months, and I’m glad I did.Keep scrolling to be taught extra about my physique pores and skin biking routine.Photo Illustration: Becky JirasBody Skin Cycling RoutineNight 1: ExfoliationDr. Bowe suggests utilizing a chemical exfoliant quite than a bodily scrub in her skin-cycling routine, however I usually use both a bodily scrub or an exfoliating mitt like the Dermasuri Deep Exfoliating Glove ($15) any time I need to take away useless pores and skin from my physique. I began off the week by shaving and utilizing my exfoliating glove in the bathe, and when I completed, I felt like a child dolphin. After that, I adopted every part with the Gold Bond Healing Sensitive Daily Body and Face Lotion ($10).Night 2: RetinolFor the retinol night time, I opted to make use of the Sol De Janeiro Beija Flor Elasti-Cream ($48) after showering. One of the key components is cacay oil, which is a bio-retinol containing vitamin A. Plus, it smells scrumptious. However, after workshopping this course of a bit extra, I’ve began rotating in the Gold Bond Body Bright Vitamin C Lotion ($12). I do not expertise any irritated with both product, however I like utilizing the Sol De Janeiro lotion for firming and the Gold Bond lotion for brightening. Plus, the Sol De Janeiro lotion is a bit dear, so I like swapping it for a extra reasonably priced product each different week.Night 3: RecoveryRather than do one night time of restoration, adopted by extra exfoliation, I love to do 5 full nights of restoration and simply swap out totally different merchandise. Immediately after showering, I like to use the Osea Body Oil ($84), then layer the Naturium The Glow Getter Multi-Oil Body Butter ($20) on high. This mixture offers me the finest glow, and it is good for when I’m in want of rather a lot of further hydration. On the nights when I’m heading out for dinner or a date, I like to start out with the Rahua Enchanted Island Body Glow Serum ($85) and observe it up with the Rahua Enchanted Island Body Glow Cream ($85). The combo does not go away my physique feeling sticky or too heavy, so I can simply layer on garments instantly after software.POPSUGAR Photography | Renee RodriguezSince attempting out physique biking, I’ve seen a giant distinction in the feel and look of my pores and skin. I used to search out myself reapplying lotion to my physique any probability I bought, however now I can go the complete day with out a want for re-application. Also, on my restoration nights, I’ve discovered that I get up in the morning, and my pores and skin nonetheless feels extraordinarily hydrated — a lot in order that if I should run out the door with out slapping on physique lotion, I’m normally OK. If you have been in search of a option to get your pores and skin on observe, I’d give physique pores and skin biking a strive.Renee Rodriguez is a employees author and social producer for POPSUGAR. She writes throughout all verticals, however her major areas of experience give attention to vogue and sweetness content material with an emphasis on evaluations and editor experiments. She additionally produces social content material for POPSUGAR’s TikTok and Instagram accounts.
https://www.popsugar.com/beauty/body-cycling-routine-49345964
I Tried “Body Skin Cycling”: See Photos of the Beauty Hack
